对抗久坐的「3分钟健康术」
寄琴聊职场
2024-08-04 23:23:09
以上内容参考资料：
[1]《延长健康寿命的脑心理强化大全》【日】桦泽紫苑
[2]Endorsed by The Obesity Society, Young D R, Hivert M F, et al. Sedentary behavior and cardiovascular morbidity and mortality: a science advisory from the American Heart Association[J].Circulation,2016,134(13):e262-e279.DOI:10.1161/CIR.0000000000000440
[3]Chastin S, McGregor D, Palarea-Albaladejo J et al. Joint association between accelerometry-measured daily combination of time spent in physical activity, sedentary behaviour and sleep and all-cause mortality: a pooled analysis of six prospective cohorts using compositional analysis. British Journal of Sports Medicine Published Online First: 18 May 2021
[4]https://news.cctv.com/2021/07/05/ARTIhVoYzOrDuKWgkHQCbXNr210705.shtml
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