镜报✍🏻Andy Dunn ：德克兰赖斯本赛季的出场时间已超过5000分钟，跑动距离接近500英里——如果他没有完全恢复健康，在对阿根廷的比赛中让他首发，这是他本不必去冒的险。Declan Rice has played over 5000 minutes and covered almost 500 miles this season - if he isn't fully fit for Argentina, starting him is a gamble he doesn't need to take 🗣️截取文章内的一些数据和描述德克兰赖斯是那种比赛开始几分钟看起来就精疲力竭的球员。这是足球场上最具欺骗性的表象之一。因为赖斯从不停歇。作为全能中场（box-to-box），很难想出比他更投入、更有活力、更不知疲倦的球员。疾病导致赖斯在战胜挪威的四分之一决赛中状态并未恢复，在半场被埃泽换下。
但如果赖斯在经历了11个月艰难的赛程后仅仅是撞上了“撞墙期”（体能极限），这不会让任何人感到惊讶。自去年8月以来，他为俱乐部和英格兰队已经出场了67次。当然，赖斯不仅仅只是出场，他会在比赛中倾尽所有全力以赴。上赛季没有人比赖斯为阿森纳的跑动更多。在英超联赛中，他踢了3099分钟，跑动距离超过380公里。
从上赛季开始，赖斯在俱乐部和国家队的比赛中出场了5312分钟。粗略计算，自2025年8月17日在老特拉福德对曼联的比赛到现在，他在足球场上跑动的距离已超过400英里（400 英里 ≈ 643.7 公里）。虽然还不及“宣告者乐队”（The Proclaimers）唱的那般夸张，但也相去不远了。（经典歌曲——《I'm Gonna Be (500 Miles)》。）
令人难以置信的是，27岁的赖斯在赛季末段竟然没有进入所谓的“红色区域”，即疲劳会影响体能和表现的状态。
Declan Rice is one of those players who looks exhausted a couple of minutes into a match. It is one of the most deceptive looks in football.
Because Rice never stops.
Box-to-box, it is hard to think of a more committed, energetic, tireless operator. Illness meant Rice was not his normal self in the quarter-final win over Norway and made way for Eberechi Eze at half-time.
But if Rice had simply hit the wall after 11 gruelling months, it would not have come as a surprise to anyone. For club and country since the middle of August, he has made 67 appearances.And Rice, of course, does not just make appearances, he gives his all. No-one ran further for the Arsenal cause than Rice lastseason. In the Premier League, he played 3099 minutes and ran over 380 kilometres.
In total, for club and country since the beginning of last season, Rice has played 5,312 minutes of football. A rough calculation tells you that he has covered over 400 miles on a football pitch since the game against Manchester United at Old Trafford on August 17, 2025. Not quite The Proclaimers but not far off.
It is hard to believe 27-year-old Rice has not, at some stage later in the season, been in what is known as a 'red zone', a zone where fatiguecan affect fitness and performance.
