真有趣，他们让你注意热量摄入，于是你就开始吃低脂食品。

但你总是饿得要命，感觉像垃圾一样，结果一点体重也没减。

然后你尝试低碳水，戒掉零食，一天吃两顿，因为你的饥饿感就是这么引导你的，于是你瘦了好几磅，但却获得了能量和控制力。

这几乎就像饥饿从来都不是你的敌人。

糟糕的建议才是。

Funny how they tell you to watch your calories, so you go low fat.

But you’re always hungry and feel like garbage so you don’t lose any weight.

Then you go low-carb, quit snacking, eat twice a day because that’s where your hunger leads you and you lose pounds but gain energy and control.

It’s almost like hunger was never your enemy.

Bad advice was.