我妻子已经五年多没用洗发水了。就用水。每个月一两次小苏打。苹果醋冲洗。她也坚持了五年生酮和纯肉食饮食。她的头发现在长到腰部以下了。浓密。闪亮。没有头皮屑。没有油腻的发根。我们并不是把这当成什么“实验”来计划。她只是厌倦了买那些30美元一瓶的化学品，这些化学品本来就是造成问题的罪魁祸首。头发不需要每天被剥离和重建。它需要矿物质、健康的脂肪，以及被放任不管。你会尝试一个月不用洗发水吗，还是觉得这听起来很疯狂？👇🥩

My wife hasn't used shampoo in over 5 years.Just water. Baking soda once or twice a month. Apple cider vinegar rinse.She's been keto and carnivore for 5 years too.Her hair grows past her waist now. Thick. Shiny. No dandruff. No greasy roots.We didn't plan this as some "experiment." She just got tired of buying $30 bottles of chemicals to fix problems the chemicals were causing in the first place.Hair doesn't need to be stripped and rebuilt every day. It needs minerals, healthy fat, and to be left alone.Would you ever go a month without shampoo, or does that sound insane? 👇🥩