别让它变得困难——只需照顾好自己和你的家人。 吃健康的食物，剔除垃圾食品，不要过度放纵（控制摄入量），锻炼身体，不要喝太多，出去走走，享受生活。MAHA

Don't make it hard - just take care of yourself and your family. Eat healthy food, cut out the junk, don't over indulge (limited intake), exercise, don't drink too much, get outside, and enjoy life.MAHA