当你想放弃运动时，告诉自己这5句话

🤍“今天要是放弃了，明天再开始就更难了” If you give up today, it will be even harder to start again tomorrow 🤍问自己“我运动之后是感到更好还是更不好了？” Ask yourself, "Do I feel better or worse after exercising?" 🤍“放弃只会让我充满愧疚，而就算只动了一会儿也会很有成就感” Giving up will only make me feel guilty, while even a short bout of exercise will bring a sense of accomplishment." 🤍“这不是考试，没有人会给我打分，所以5分也比0分要强” This isn't an exam, and no one is going to grade me, so a 5 is better than a 0." 🤍我知道其中的挣扎：有些日子，沙发的召唤声比运动鞋的👟 还响亮。但请记住——最强大的自己，正是在这些斗争中铸就的。如果你今天还没动起来，现在就把头发扎起来，跟着一首歌跳舞🎧 你心中的勇士理应绽放光芒🌟 Some days the couch screams louder than gym shoes 👟 But remember—— Your strongest self is built through these battles. If you haven't moved today, Tie your hair up NOW and dance to 1 song 🎧 The warrior in you deserves to shine.